{"id":8,"date":"2026-04-05T19:04:12","date_gmt":"2026-04-05T17:04:12","guid":{"rendered":"https:\/\/www.hogosha.se\/?page_id=8"},"modified":"2026-05-07T21:06:49","modified_gmt":"2026-05-07T19:06:49","slug":"8-2","status":"publish","type":"page","link":"https:\/\/www.hogosha.se\/","title":{"rendered":"Hogosha Martial Arts"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-75f56b9d wp-block-group-is-layout-constrained\" style=\"min-height:0vh;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--70);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-f15145cb wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center wp-block-paragraph\">Sedan 2009 har vi varit en sj\u00e4lvklar m\u00f6tesplats f\u00f6r kampsport i Osby. Det som b\u00f6rjade som en passion f\u00f6r r\u00f6relse, disciplin och gemenskap har vuxit till en stark klubb d\u00e4r b\u00e5de nyb\u00f6rjare och erfarna ut\u00f6vare tr\u00e4nar sida vid sida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hos oss tr\u00e4nar vi Hogo Ryu Jujutsu och brasiliansk jiujitsu \u2013 tv\u00e5 stilar som kompletterar varandra och ger en unik kombination av sj\u00e4lvf\u00f6rsvar, teknik och fysisk utveckling. Oavsett om ditt m\u00e5l \u00e4r att bli starkare, tryggare eller t\u00e4vla, finns h\u00e4r en plats f\u00f6r dig.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00e5r dojo erbjuder hela 250 kvm matta, utrustad med mittsar, s\u00e4ckar och allt som beh\u00f6vs f\u00f6r att kunna tr\u00e4na p\u00e5 riktigt. Men det som verkligen g\u00f6r oss speciella \u00e4r inte ytan eller utrustningen \u2013 det \u00e4r m\u00e4nniskorna. H\u00e4r m\u00f6ts du av en familj\u00e4r st\u00e4mning d\u00e4r respekt, utveckling och gl\u00e4dje st\u00e5r i centrum.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi tror p\u00e5 att bygga b\u00e5de kropp och karakt\u00e4r. Varje tr\u00e4ning \u00e4r ett steg fram\u00e5t \u2013 oavsett var du b\u00f6rjar.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">V\u00e4lkommen att bli en del av v\u00e5r resa.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-35f06ea7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.hogosha.se\/?page_id=83\">Kontakta oss<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-section-1 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-style-section-1--1\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-f911b2ec wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:var(--wp--preset--spacing--50);flex-basis:45%\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"259\" height=\"194\" src=\"https:\/\/www.hogosha.se\/wp-content\/uploads\/2026\/04\/nedladdning1.jpeg\" alt=\"\" class=\"wp-image-10\" style=\"aspect-ratio:1.3350943982596535;width:405px;height:auto\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:-12vw\">\n<figure class=\"wp-block-image alignright size-full is-resized\" style=\"margin-right:-5vw;margin-left:-5vw\"><img loading=\"lazy\" decoding=\"async\" width=\"253\" height=\"200\" src=\"https:\/\/www.hogosha.se\/wp-content\/uploads\/2026\/04\/nedladdning2.jpeg\" alt=\"\" class=\"wp-image-11\" style=\"aspect-ratio:1.265094431940503;width:330px;height:auto\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:0;padding-left:0;flex-basis:50%\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Vi \u00e4r mer \u00e4n en klubb \u2013 vi \u00e4r ett team med en gemensam passion f\u00f6r kampsport och personlig utveckling.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Med \u00f6ver 30 \u00e5rs samlad erfarenhet inom olika kampsportsstilar, d\u00e4r japansk jujutsu har varit v\u00e5r starkaste grund, har vi byggt en djup f\u00f6rst\u00e5else f\u00f6r b\u00e5de teknik och filosofi. V\u00e5r kunskap str\u00e4cker sig bortom mattan och innefattar \u00e4ven utbildning inom livvaktsskydd och andra praktiska s\u00e4kerhetsomr\u00e5den som st\u00e4rker v\u00e5r tr\u00e4ning i verklighetsbaserat sj\u00e4lvf\u00f6rsvar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Den erfarenheten genomsyrar allt vi g\u00f6r. Vi tr\u00e4nar inte bara f\u00f6r tr\u00e4ningens skull \u2013 vi tr\u00e4nar med ett syfte. H\u00e4r f\u00e5r du l\u00e4ra dig effektiva tekniker, utveckla din kroppskontroll och bygga mental styrka i en milj\u00f6 d\u00e4r kvalitet och s\u00e4kerhet alltid st\u00e5r i fokus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oavsett om du kliver in som nyb\u00f6rjare eller har l\u00e5ng erfarenhet med dig, m\u00f6ts du av ledare som brinner f\u00f6r att dela med sig av sin kunskap och hj\u00e4lpa dig att utvecklas i din egen takt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00f6r oss handlar det inte bara om kamp \u2013 det handlar om disciplin, respekt och att st\u00e4ndigt bli lite b\u00e4ttre \u00e4n ig\u00e5r.<\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-4bb49aaa wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\" style=\"margin-bottom:24px\"><a href=\"https:\/\/www.hogosha.se\/?page_id=23\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.hogosha.se\/wp-content\/uploads\/2026\/04\/7ae80980-34de-4ea5-bb30-352415472acd-1.png\" alt=\"\" class=\"wp-image-48\" style=\"aspect-ratio:1.3333333333333333;object-fit:cover\" srcset=\"https:\/\/www.hogosha.se\/wp-content\/uploads\/2026\/04\/7ae80980-34de-4ea5-bb30-352415472acd-1.png 1024w, https:\/\/www.hogosha.se\/wp-content\/uploads\/2026\/04\/7ae80980-34de-4ea5-bb30-352415472acd-1-300x300.png 300w, https:\/\/www.hogosha.se\/wp-content\/uploads\/2026\/04\/7ae80980-34de-4ea5-bb30-352415472acd-1-150x150.png 150w, https:\/\/www.hogosha.se\/wp-content\/uploads\/2026\/04\/7ae80980-34de-4ea5-bb30-352415472acd-1-768x768.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Hogo Ryu Jujutsu<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Japansk Jujutsu med sj\u00e4lvf\u00f6rsvarsinriktning<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\" style=\"margin-bottom:24px\"><a href=\"https:\/\/www.hogosha.se\/?page_id=31\"><img loading=\"lazy\" decoding=\"async\" width=\"168\" height=\"299\" src=\"https:\/\/www.hogosha.se\/wp-content\/uploads\/2026\/04\/nedladdning4.jpeg\" alt=\"\" class=\"wp-image-13\" style=\"aspect-ratio:1.3333333333333333;object-fit:cover;width:413px;height:auto\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">BagFighting<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Tr\u00e4ning mot s\u00e4ck som passar alla och beh\u00f6ver inga f\u00f6rkunskaper.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/www.hogosha.se\/?page_id=20\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.hogosha.se\/wp-content\/uploads\/2026\/04\/53845303-d58b-4815-a7d1-af17093ad662.png\" alt=\"\" class=\"wp-image-14\" style=\"width:316px;height:auto\" srcset=\"https:\/\/www.hogosha.se\/wp-content\/uploads\/2026\/04\/53845303-d58b-4815-a7d1-af17093ad662.png 1024w, https:\/\/www.hogosha.se\/wp-content\/uploads\/2026\/04\/53845303-d58b-4815-a7d1-af17093ad662-300x300.png 300w, https:\/\/www.hogosha.se\/wp-content\/uploads\/2026\/04\/53845303-d58b-4815-a7d1-af17093ad662-150x150.png 150w, https:\/\/www.hogosha.se\/wp-content\/uploads\/2026\/04\/53845303-d58b-4815-a7d1-af17093ad662-768x768.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">BOA BJJ<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Brasiliansk Jiu-jitsu<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60)\">\n<h2 class=\"wp-block-heading alignwide has-text-align-center\"><strong>Kostnader<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--40)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-f765c490 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-border-color is-layout-flow wp-block-column-is-layout-flow\" style=\"border-color:var(--wp--preset--color--accent-6);border-width:1px;border-radius:10px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<h3 class=\"wp-block-heading\" id=\"free\"><strong>Hogo Ryu Jujutsu<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">Medlemsavgift 250 kr\/\u00e5r<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Barn \u00e5rskurs 1 &#8211; 6<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">850 kr\/termin<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vuxna<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1350 kr\/termin<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-border-color is-layout-flow wp-block-column-is-layout-flow\" style=\"border-color:var(--wp--preset--color--accent-6);border-width:1px;border-radius:10px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<h3 class=\"wp-block-heading\" id=\"free\"><strong>BagFighting<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">85 kr per g\u00e5ng <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">700 kr f\u00f6r 10 kort<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-border-color is-layout-flow wp-block-column-is-layout-flow\" style=\"border-color:var(--wp--preset--color--accent-6);border-width:1px;border-radius:10px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<h3 class=\"wp-block-heading\" id=\"single\"><strong>Brasiliansk Jiu-jitsu<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">Medlemsavgift 250 kr\/\u00e5r<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vuxna<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1350 kr\/termin<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Kumite till nya grader\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PL9DlNgHxkPhT4JpWheH9FVZWtxnlTT6X1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.facebook.com\/hogoshaosby\/\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" src=\"https:\/\/www.hogosha.se\/wp-content\/uploads\/2026\/05\/nedladdning.png\" alt=\"\" class=\"wp-image-142\" srcset=\"https:\/\/www.hogosha.se\/wp-content\/uploads\/2026\/05\/nedladdning.png 225w, https:\/\/www.hogosha.se\/wp-content\/uploads\/2026\/05\/nedladdning-150x150.png 150w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.instagram.com\/hogoshamartialarts\/\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" src=\"https:\/\/www.hogosha.se\/wp-content\/uploads\/2026\/05\/nedladdning1.jpeg\" alt=\"\" class=\"wp-image-143\" srcset=\"https:\/\/www.hogosha.se\/wp-content\/uploads\/2026\/05\/nedladdning1.jpeg 225w, https:\/\/www.hogosha.se\/wp-content\/uploads\/2026\/05\/nedladdning1-150x150.jpeg 150w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/figure>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sedan 2009 har vi varit en sj\u00e4lvklar m\u00f6tesplats f\u00f6r kampsport i Osby. Det som b\u00f6rjade som en passion f\u00f6r r\u00f6relse, disciplin och gemenskap har vuxit till en stark klubb d\u00e4r [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"class_list":["post-8","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.hogosha.se\/index.php?rest_route=\/wp\/v2\/pages\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hogosha.se\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.hogosha.se\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.hogosha.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hogosha.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8"}],"version-history":[{"count":16,"href":"https:\/\/www.hogosha.se\/index.php?rest_route=\/wp\/v2\/pages\/8\/revisions"}],"predecessor-version":[{"id":159,"href":"https:\/\/www.hogosha.se\/index.php?rest_route=\/wp\/v2\/pages\/8\/revisions\/159"}],"wp:attachment":[{"href":"https:\/\/www.hogosha.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}